1:1 Yoga Coaching is a personalised program designed to support your individual goals and needs. We begin with an opening call where we discuss what you want to focus on — whether that’s strength, flexibility, stress relief, balance, or something else.

From there, we create a plan that fits you. The length and frequency of the coaching are entirely up to you, so you can move at a pace that feels right.

This is your space to explore yoga in a way that works for your body, your mind, and your life.